Every day we put different foods, snacks, and beverages into our bodies without thinking about the effects they may have on our health. Nutrition is one of the least studied topics in the U.S. public school system, yet it remains one of the most important of all. Millions of Americans are suffering from diabetes, high blood pressure, heart disease, anxiety, and depression, not knowing that some of these conditions may be caused by poor eating habits. In order to be the best martial artist you can be, you must feed your body with the healthy foods it needs to stay strong and energetic. For this, an education is required. This course is the first step that you will take toward living a healthier, longer, and more fulfilling life through FOOD!
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