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Martial Arts Basics

  • 6Steps

About

By the end of this course, you will have a basic understanding of the core principles which govern martial arts anatomy and body mechanics. You will learn specific warmups designed to prepare the body for striking, including static and dynamic stretches. This course covers the jab, cross, hook, and uppercut punches, as well as the front-thrust, roundhouse, and side kicks.

You can also join this program via the mobile app.

Instructors

Price

$40.00

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